Water is vital for a healthy life as it makes up 70% of our body. When you drink water, you stay hydrated, active, and healthy all day. For yogis, proper hydration is crucial. Here's why and when you should drink water to make your yoga practice better and reap its benefits.
Pre-Hydration
Drinking water before your yoga session helps prepare your body for the upcoming physical activity. It ensures that your muscles and joints are well-hydrated, which can improve flexibility and reduce the risk of injury during your practice. Pre-hydration also helps to regulate your body temperature, keeping you cool and comfortable throughout your session. Incorporating hydration before and after yoga into your routine sets the stage for a successful practice.
Sip During Practice
While practising yoga, it's important to listen to your body and stay hydrated. Taking small sips of water between poses can help you maintain your energy levels and focus. Hydrating during your practice can also prevent muscle cramps and fatigue, allowing you to perform at your best. Implementing yoga hydration strategies ensures you stay refreshed and energised throughout your session.
Rehydrate Post-Practice
After your yoga session, it's essential to replenish lost fluids and electrolytes. Drinking water after exercise helps to restore hydration levels, aids in muscle recovery, and flushes out toxins from your body. Rehydrating post-practice can also help reduce soreness and improve overall recovery time. Following best hydration practices for yoga ensures you recover fully and feel rejuvenated after your session.
Include Water-Rich Foods
In addition to drinking water, you can also increase your fluid intake by eating foods that are high in water content. Fruits like watermelon, strawberries, and citrus fruits, as well as vegetables like cucumber and celery, are excellent choices. These foods not only help you stay hydrated but also provide essential vitamins, minerals, and antioxidants
that support overall health and well-being. Consuming the best drinks for yoga practitioners complements your hydration efforts and enhances your overall wellness.
Incorporate these hydration tips into your daily routine to benefit from yoga completely. To deepen your practice and help others, consider joining S-VYASA University's community. This will help you earn certification and learn better to improve your health under the guidance of expert instructors. To see a demonstration, check out our videos on Facebook, Instagram, or YouTube. To learn more about us, visit https://www.digivyasa.org/.
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