Those first few grey hairs can be alarming. Premature greying is becoming more common due to changes in diet and exercise habits. Increased stress and deficiencies in vitamins or minerals also contribute to grey hair at a young age. You can help in slowing down this process by making healthier choices. Try these Yoga Asanas to reduce premature greying of hair.
Sasangasana (Rabbit Pose)
Sasangasana, or Rabbit Pose, is the most effective Yoga asana to stop premature greying. It involves pressing and lifting the scalp, which stimulates it and improves blood circulation. This increased blood flow nourishes the hair follicles, gives rise to healthy hair and helps in delaying premature greying. Practising this pose regularly can help keep your hair vibrant and healthy by ensuring it gets the nutrients it needs. This proves that you can reduce grey hair with yoga.
Sarvangasana (Shoulder Stand)
Sarvangasana, or Shoulder Stand, boosts blood flow to the scalp by inverting the body. This improved circulation nourishes the hair follicles, promoting healthy growth and possibly slowing down premature greying. Additionally, this pose helps balance hormones by stimulating the thyroid gland, which is crucial for maintaining hair health and colour. It is one of the yoga poses for youthful hair.
Balasana (Child's Pose)
Balasana, or Child's Pose, is a resting pose that increases relaxation and stress relief. High stress levels can lead to premature greying, so the calming effects of Child's Pose can help manage this issue. It can be called an anti-grey hair yoga technique. This pose gently stretches the neck and shoulders, releasing tension and improving blood flow to the scalp. Better circulation ensures your hair follicles receive the nutrients they need, supporting hair health and delaying greying.
Incorporate these simple poses into your daily routine to reduce premature greying of hair. To deepen your practice and help others, consider joining S-VYASA University's community. This will help you earn certification and learn better to improve your health under the guidance of expert instructors. To see a demonstration, check out our videos on Facebook, Instagram, or YouTube. To learn more about us, visit https://www.digivyasa.org/.
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