Prolonged sitting is harmful to your health, as we all know. But sometimes, your desk job doesn't allow you to get up and move around. That's when desk yoga comes to the rescue. Yes, you heard that right! You can do yoga at your desk. Here are our top three recommendations from some of the best yoga poses for the office. Check them out!
Chair Pigeon Pose
To do the Chair Pigeon Pose at your workplace, start by sitting comfortably on a chair with your feet flat on the floor. Cross your right ankle over your left knee to create a figure-four shape with your legs. Keep your right foot flexed to protect your knee. Sit up tall and gently press your right knee towards the floor while keeping your spine straight. You will feel a deep stretch in your outer hip and glute muscles. Hold the pose for a few breaths, then switch sides by crossing your left ankle over your right knee. This workplace yoga pose helps release tension in the hips and lower back, which can become tight from prolonged sitting. It also improves hip flexibility and can alleviate discomfort caused by sitting for long periods.
Seated Forward Fold
While seated on your chair, scoot to the edge of your seat with your feet flat on the floor. Take a deep inhale, lengthen your spine, and as you exhale, hinge your hips to fold forward. Reach your hands towards your feet, shins, or the floor in front of you. Allow your head to relax towards your knees and breathe deeply into the stretch. Seated Forward Fold, a workplace yoga exercise, stretches the entire back body, including the spine, hamstrings, and shoulders. It helps release tension, increase flexibility, and improve posture by counteracting the effects of slouching at a desk. This pose also has a calming effect on the mind, reducing stress and promoting relaxation.
Desk Yoga Mudra
The Desk Yoga Mudra is a simple hand gesture that you can do discreetly at your desk to bring focus and relaxation. Sit comfortably with your back straight and shoulders relaxed. Bring your hands together in front of your chest, interlace your fingers, and press the palms away from you while keeping your elbows bent. This workplace yoga exercise, the Desk Yoga Mudra, helps centre the mind, improve concentration, and relieve tension in the hands and wrists. It can be especially beneficial for individuals who spend long hours typing on a keyboard or using a mouse. The Desk Yoga Mudra is a quick and effective way to incorporate mindfulness and stress relief into your workday, promoting a sense of calm and balance amidst a busy schedule.
Incorporate these simple poses into your daily routine to enhance your well-being and bring some calm into your workday. To deepen your practice and help others, consider joining S-VYASA University's community. This will help you earn certification and learn better to improve your health under the guidance of expert instructors. To see a demonstration, check out our videos on Facebook, Instagram, or YouTube. To learn more about us, visit https://www.digivyasa.org/.
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