Water is vital for a healthy life as it makes up 70% of our body. When you drink water, you stay hydrated, active, and healthy all day....

To fully benefit from yoga, it's essential to follow a proper diet. Eating the right foods in the right amounts, combined with regular...

If you’re suffering from diabetes, yoga can help you in more ways than one. Regardless of your age, practising yoga can improve blood...

When you saw the headline, you might have already felt a bit uncomfortable because bloating or gas can be, well, uncomfortable. But...

When your belly sticks out in your favourite dress or that cream T-shirt, it can really dampen your mood. But you don't have to worry...

Those first few grey hairs can be alarming. Premature greying is becoming more common due to changes in diet and exercise habits....

Years ago, hair fall was a sign of retirement, not a problem until after age 40. Today, stress and lifestyle habits have made it common...

Yoga has been practiced for thousands of years, and it remains popular because of its incredible benefits. When you practice yoga...

Sometimes, we all get a bit nervous when we're on stage. Even if you're great at what you do, stage fright can sneak up on you. But you...

Breathing might be involuntary, but focused breathing can offer many benefits. These simple yoga breathing techniques to reduce stress...

Prolonged sitting is harmful to your health, as we all know. But sometimes, your desk job doesn't allow you to get up and move around....

If you've completed your yoga session today, you're probably feeling relaxed and full of energy. This is exactly why you should practise...

We all know yoga is beneficial in many ways—physiologically, psychologically, and spiritually. But how can we use yoga to treat...

When people think about working out, exercising, and even yoga, they often think about weight loss. However, this isn't always the...

In today’s desk job world, losing weight can be a challenge. Many people do not have the time to exercise or pay attention to physical...

We understand how painful periods can be—the cramps, mood swings, and discomfort. Practising yoga during periods  can offer numerous...

You might think Yoga is difficult, but it is not as hard as the names of the asanas make it seem. If you're new to this, you're in the...